Workout L-citrulline vs citrulline malate: labeling differences and serving sizes The first time I tried to decode a “pre-workout”…
Herbal Green tea extract labels: EGCG content notes and intake limit advisories The first time I tried to decode a green tea ext…
Minerals Calcium carbonate vs citrate: use conditions and common label wording The shelves were a wall of white bottles the day…
Superfoods Spirulina and chlorella labels: heavy metal testing statements and origin notes On a grocery run last weekend I paused in front …
Keto Keto-friendly claims: calculating net carbs from nutrition labeling It started with a protein bar that promised “ket…
Multivitamins Multivitamin labels in the U.S.: facts panels and % Daily Value reading The first time I tried to decode a Supplement Fa…
Safety U.S. sports certifications: meaning of NSF and Informed Choice marks When I first started buying “performance” powder…
Workout Beta-alanine: stated amounts and common sensation notes on product labels Some labels make me squint. The first time I com…
Efficacy MCT oils: interpreting caprylic and capric acid ratios on labels It started as a tiny mystery on my kitchen count…
Safety U.S. sports certifications—meaning of NSF and Informed Choice marks When I first started buying “performance” powder…
Keto Keto electrolyte powders: sodium and magnesium ratio analysis on labels There’s a particular aisle in my pantry where sh…
Safety Activated charcoal labels: interaction warnings for concurrent medication use The first time I flipped a jar of activated char…
Detox Detox tea labels: senna and cascara disclosures with laxative effect cautions I didn’t set out to become the person who reads …
Detox Detox tea labels: senna and cascara disclosures with laxative effect cautions I didn’t set out to become the person who reads …
Probiotics Probiotic strain naming: genus species strain conventions on labels Some labels make me squint. Standing in the supp…
Safety Allergen statements: checking milk soy and tree nut disclosures There’s this quiet ritual I’ve built at the groc…
Beauty Collagen types I II III: labeling and raw material origins compared The first time I flipped a collagen bottle over …